This is the Schedule for Classes: They are held on the following days, and are on consistent days and times month to month. You can start at anytime with an appointment. Contact us for pricing and appointment! Individual training scheduled during off hours.
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  1. 1
    Mondays
    545-8am-The Complete Golf Program 11am-12-The Complete Golf Program 4-5pm- Top Notch Junior Fitness 5-7pm-The Complete Golf Program
  2. 2
    Wednesdays
    545-8am-The Complete Golf Program 11am-12-The Complete Golf Program 4-5pm- Top Notch Junior Fitness 5-7pm-The Complete Golf Program
  3. 3
    Fridays
    545-8am-The Complete Golf Program 11am-12-The Complete Golf Program
  4. 4
    Saturdays
    830-930am The Complete Golf Program 930-1030am- Top Notch Junior Fitness

THE COMPLETE GOLF PACKAGE- (TCGP) shared golf conditioning training
We train for stability, mobility, power, coordination, balance, posture and endurance. You will be assessed by a Titleist Performance Certified Golf Conditioning Professional. Regardless of fitness level, or goals you can particpate in this program.  Everyone in the program has a personalized golf exercise routine that is tailored to their needs. You can attend during any of the designated times, with an appointment and after the initial TPI Assessment. Sessions are between 30-60 minutes in duration after you start training for that day. Training will end regardless of start time as class times denote (ie. if class period ends at 8am and you start at 740am your training for that day ends at 8am.) Plus as a group you will meet with one of the Pros for 1 hour a month to work on either swing mechanics, short game, putting or the driver. 


Top Notch Junior Fitness Training= This is an ongoing teen’s sports fitness training program at the Harmon club. It will be sport specific and individually programmed. Parts of the program are designed for individual needs, whether its strength, mobility, stability, balance and definitely core strength. The rest of the program will train in Olympic lifts, kettlebells, dumbbells and bands, medicine balls, and cardiovascular. The basis of the program will be power, strength and speed. 

 
LifeStyle Form
Par Q Form
Health History Form
NRG LAB Golf Conditioning Schedule


This is the Schedule for Classes: They are held on the following days, and are on consistent days and times month to month. You can start at anytime with an appointment. Contact us for pricing and appointment! Individual training scheduled during off hours. The 6-8 time slot is an open time for training.
 

  1. Tuesdays
    6-8am- Tee'd Up Golf Conditioning Program
  2. Thursdays
    6-8am- Tee'd Up Golf Conditioning Program
  3. Saturdays
    6-8am- Tee'd Up Golf Conditioning Program

Tee'd Up Golf Conditioning Program-  shared golf conditioning training
We train for stability, mobility, power, coordination, balance, posture and endurance. You will be assessed by a Titleist Performance Certified Golf Conditioning Professional. Regardless of fitness level, or goals you can particpate in this program.  Everyone in the program has a personalized golf exercise routine that is tailored to their needs. You can attend during any of the designated times, with an appointment and after the initial TPI Assessment. Sessions are between 30-60 minutes in duration after you start training for that day. Training will end regardless of start time as class times denote (ie. if class period ends at 8am and you start at 740am your training for that day ends at 8am.)